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Yoga for well being

Posted on: July 13, 2020 | Back | Print

High Commission conducted online yoga classes on well being. Yoga students, practitioners and enthusiasts may take benefits from these classes.

Namaste , take a deep breath and relax
Suryanamaskara -Sun salutation
Postures, Breathing and Meditation
Yoga - Users Manuel for Human Being
Yoga for endocrine system - Thyroid and Diabetes
Yoga for weight loss and dynamic Yoga
Pranayama ( Yogic breathing ) for immunity and well being
Yoga for holistic wellbeing - Mudras, Bandhas & Kriyas
Yoga for respiratory health and immunity
8 limbs of Yoga / Patanjali's Yoga